Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, June 9, 2012

Track-Don Mills workout

2 mile warm-up
4 X 150 meters strides (fast middle 50's)
200(100 jog)/300 (100 jog)/400 (100 jog) X 3,
36, 56, 75, 36, 56, 75, 36, 56, 75
3 minutes rest
200(200 jog) 600
36, 1:50
3 minutes rest
400 (400 jog) 800
75, 2:30
2 mile cool down

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