Untitled by runperryrun at Garmin Connect - Details
9 miles trails, 1:12:44 (8:04/m)
8:40, 9:27, 8:41, 7:15, 7:11, 7:05, 8:17, 7:20, 8:42
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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