Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Thursday, May 10, 2012

9 miles, 68:46 (7:38/m) easy run on trails

Untitled by runperryrun at Garmin Connect - Details

9 miles, 68:46 (7:38/m) easy run on trails, legs tired, got it in :)
7:29, 7:58, 7:14, 7:19, 7:53, 7:08, 7:51, 7:24, 8:22
strength work day 3

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