Untitled by runperryrun at Garmin Connect - Details
p.m. 7 miles 48:29 (6:55 /m)
7:25, 7:41, 6:58, 6:48, 6:33, 6:25, 6:32
strength training day 2
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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