Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, April 6, 2012

9 miles on trails, 60:57 (6:46/m)

Untitled by runperryrun at Garmin Connect - Details

9 miles on trails, 60:57 (6:46/m)
Finally a well tuned trail run, clipped along pretty good,
7:20, 7:32, 6:34, 6:35, 6:45, 6:22, 6:41, 6:08, 6:53

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