Untitled by runperryrun at Garmin Connect - Details
easy trail run with Jeff, 33:06 (7:20/m)
7:38, 7:21, 7:30, 7:01, 3:34
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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