Untitled by runperryrun at Garmin Connect - Details
pm 5 miles 33:35 (6:42/m)
7:01, 6:56, 6:36, 6:35, 6:20
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
No comments:
Post a Comment