Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, March 10, 2012

5 miles, 32:52 (6:34/m)

Pm: 5 miles, 32:52 (6:34/m) steady state
6:43, 6:28, 6:29, 6:31, 6:38
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