Untitled by runperryrun at Garmin Connect - Details
5 miles roads, 29:29 (5:53/m)
6:01, 6:01, 5:53, 5:47, 5:44.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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