Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, October 29, 2011

5k 17:40 8th overall

Untitled by runperryrun at Garmin Connect - Details
Jackolanern 5k, went out faster than usual, paid for it,
anyhow 17:40 8th overall