Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 31, 2011

Tempo run progress

four 3 milers complete on the roads

1) 18:15 (6:04/m) 6:09, 5:54, 6:09
2) 17:59 (6:00/m) 6:06, 5:58, 5:52
3) 17:41 (5:52/m) 6:11, 5:41, 5:46
4) 17:16 (5:44/m) 5:44, 5:50, 5:39

3 miles 17:16 (5:44/m)

Untitled by runperryrun at Garmin Connect - Details
3 miles, 17:16 (5:44/m), 5:44/5:50/5:39 1 mile warm-up
(different route, 3rd street louth out to hiway 8 back and right on 8th ave into some rolling hills for the last mile