Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, August 8, 2011

9 miles 62:19 (8:01/m)

Untitled by runperryrun at Garmin Connect - Details
9 miles trails/roads 62:19(8:01/m)
7:52, 9:06, 8:11, 7:54, 7:40, 7:58, 7:47, 8:05, 7:40