Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, March 6, 2011

18 miles easy

Untitled by runperryrun at Garmin Connect - Details
18 miles easy, snow and wind, not much you can do about pace. Got it in.