Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, January 21, 2011

6.2 miles easy with Paul

Untitled by runperryrun at Garmin Connect - Details
Avg HR: 134 bpm
Max HR: 148 bpm
Avg HR: 72 % of Max
Max HR: 80 % of Max