Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff 41:42(6:55/m)
7:18, 6:26, 6:50, 7:02, 7:08, 6:46
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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