Untitled by runperryrun at Garmin Connect - Details
4 miles 30:08 (7:31/m) trails/roads, 6 X 100 strides
7:56, 7:44, 7:08, 7:17
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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