Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Friday, August 12, 2011

9 miles 1:09:11 (7:40/mile)

Untitled by runperryrun at Garmin Connect - Details 9 miles 1:09:11 (7:40/mile)
8:13, 9:10(hydro hill), 7:30, 7:41, 8:03, 7:51, 8:26, 6:28, 5:42

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