Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, December 7, 2010

2 days of self imposed rest

14 days of running so taking Monday and Tuesday off time to rest a bit, under-pad of left foot is progressively getting worse, so I'll let it heal a bit and get back on the road Wed....hopefully the snow will be clear on the roads and the body will be ready for hills/strength work for the winter.