Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, June 9, 2010

8 miles (56:30, 7:02/m)

Untitled by runperryrun at Garmin Connect - Details
8 miles (56:30, 7:02/m) jogged 3 km then picked it up for 5km and eased it down for 5km through trails/hills around Brock, blended in some hillwork 4 X Glendale hill.