Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, May 10, 2010

5 miles total 12 X 400(100 jog)

5 miles, 1 mile warm-up, 4 X 75 strides, 12 X 400(100 jog) 75, 76, 77, 78, 79, 80 80, 80, 80, 80, 80, 80. 400 cool down. Left knee twinge from the long run.