Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, May 1, 2010

3 miles 21:00 (7:00/m)

3 miles easy on the roads 21:00(7:00/m) easy run with Jeff