Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, January 31, 2010

13.11 1:36:23(7:21/mile) very windy

13.11 miles with Jeff 1:36:23(7:21/mile) felt very tired fighting the wind for most of the run.