Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, January 5, 2010

10.05 miles in a lot of white stuff

80:39 for 10.05 miles in the snow, footing and slippage at a new level. Got er in.