Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 17, 2010

a.m. 8 miles easy

Morning easy 8 miles on trails with Mark on his bike 1:02:33 (7:48/m)
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