18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Thursday, August 19, 2010
a.m. 7 miles trails hills(hydro hill)
easy 7 trails 59:34 a rough patch like last night with Paul, Could be tired from the 6 mile tempo or mileage volume......it's like I am out of breath legs feel okay. Over halfway to 100 miles(53).
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