Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, August 2, 2010

a.m. 11 miles hills trails

Untitled by runperryrun at Garmin Connect - Details
Early 11 mile lactate buffering morning run on the hills/trails. There were a couple fishermen out there fishing and me hitting the trails with the sun coming up. (1:35:10) Oh and there are a few black flies no longer....pests.

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