Untitled by runperryrun at Garmin Connect - Details
6 miles trails/roads 46:40(7:46/m)....7 miles to go this evening to hit 100....Not sure why but the last day seems to be tough mentally....one brick to go for wall #1.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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