Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Wednesday, June 23, 2010

Track 8 X 200 (33's)

3 miles 1 mile warm-up 8 X 200 with 200 slow jog recovery
Bit of anaerobic work to speed up my miles for Sunday workout. I never really know when to integrate the pure speed stuff and how much volume.....all I really know is that it makes the miles easier.

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