Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, June 22, 2010

4 miler track (23:00) 5:45/m

Notre Dame track Welland, track is in rough shape,
4 miles in 23:00 mile 1 (5:55), mile-2 (5:50), mile 3 (5:40), mile 4 (5:35)
Looking out striding out with the form.

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