Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, May 8, 2010

17:18 for 5k into headwinds

Untitled by runperryrun at Garmin Connect - Details
2 mile warm-up Ran 17:18 (3:11, 3:24, 3:30, 3:36, 3:28) http://www.sportstats.ca/display-results.php?lang=eng&racecode=45815 very windy (5:33/m) 2 mile cool down

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