Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, April 10, 2010

5k race in Jordan

Untitled by runperryrun at Garmin Connect - Details
17:06 final time.
Ran the Jordan 5k, 1 mile warm-up, 4 striders, 5k race in 17:06, 3:15, 3:21, 3:25, 3:26, 3:23, 2 mile cool down with Jeff he hit 17:43!

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