Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, January 23, 2010

13.24 (1:35:41) 7:13/mile

ran with Jeff and Greg 13.24 miles in 1:35:41 (7:13/mile)
craigllee/northcliff/lockhart/glenridge/southdrive/westchester/queenston/church/ontario/
wellandvale/path/martindale/1st street louth/pelham/glendale

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