Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, November 14, 2009

15.3 miles with Jeff 1:50 (7:11/mile)

1:50 for 15.3 miles with Jeff through hills in effingham,
home, glendale, pelham, effingham, roland, orchard, holland cataract, decew, merritville, hydro hill home....good run