Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, October 4, 2009

week 2 done-83 miles

Ran 12.43 miles 1:45:03 with Greg. Good run. Wet and footing tricky.
Left achilles held up. Time to ice it today and tomorrow a day off hit the track Tues for 3 X 2k.