Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, December 17, 2009

5 miles 36:20 (7:12 pace)

treadmill 5 miles 7:30 pace for 20 then 6:58 for the reast
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