Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Monday, October 12, 2009

Legs solid 18-12 milers complete

trails, felt okay out and good on the way back trail was dry...much better footing and the hills legs were solid...1:38:39 I am now done the 18-12 milers. Phase 1 was 18- 10 milers with 3 mile trials, phase 2 was 18- 12 milers and 3 X 2km fast. Now time to race and race preparation. Tomorrow is a day off/ice achilles and relax.

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