Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, December 25, 2017

Thursday, December 21, 2017

5 miles, 37:29 (7:31/m)

7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????

Tuesday, December 19, 2017

Sunday, December 17, 2017

5 miles, 35:49 (7:10/m)

7:59, 7:00, 7:01, 7:02, 6:43
knee back to 100% pain free:)

Thursday, December 14, 2017

Sunday, December 10, 2017

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day

Thursday, December 7, 2017

5 mile 36:14 (7:15/m) 250 push ups

7:50, 7:15, 7:06, 6:53, 7:07
left knee off track....workin on it ....clicking
45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation
is better than on Mondays run

Wednesday, November 22, 2017

Sunday, November 19, 2017

5 miles, 32:02 (6:25/m)

7:23, 6:34, 6:08, 5:53, 6:01
250 pushups

Tuesday, November 14, 2017

5 miles 34:22 (6:52/m)

7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups

Wednesday, November 8, 2017