3 miles, 20:46 (6:55/m)

7:12, 6:47, 6:44

3 miles, 21:26 (new shoes)

new underarmour shoes

3 miles 2250

3 miles, 22:10

3 miles, 22:30

3 miles easy after a long layoff :)

3 miles, 20:39

3 miles, 20:41

Achilles better from exercises

3 miles, 19:22

Out 942, back 940....left Achilles still not right

3 miles, 18:20 (607/m)

615, 559, 606
Injury free

5 easy

5 miles, 33:42 (6:44/m)

6:55, 6:38, 6:38, 6:47, 6:40

5 miles in 37:00

5 miles, 36:00 trails

5 miles trails, 35 :50 (7:10/m)

5 easy trails

5 miles 32:58

6:17, 6:22, 6:30,6:43, 7:02

5 miles trails with Mark on bike

5 miles easy on grass 16 strides

5 miles, 28:38 (5:44/m)

5:50, 5:45, 5:30, 5:37, 5:59

am: 5 miles, 30:26 (6:05/m)

6:33, 5:57, 5:41, 6:00, 6:12

am: 5 miles, 33:09 (6:36/m)

Left achilles better, no pain

pm: 5 miles easy

am: 4 miles, 25:47 (6:26/m)

7:11, 6:18, 6:10, 6:04

8 miles easy

8 miles, 59:46 (7:28/m)

7:22, 7:27, 7:12, 7:36
7:30, 7:23, 7:37, 7:33

8 miles, 50:07 (6:31/m)

6:43, 6:19, 6:19, 6:35,
6:15, 5:54, 5:54, 6:03
220 pushups

6 miles easy trails

6 miles, 44:46 (7:27/m)

Hot windy....trails in high park

6 miles, 43:26 (7:15/m)

7:30, 7:30, 7:40, 7:00, 6:54, 6:53

6 miles, 37:38 (6:20/m)

6:44, 6:29, 6:32, 6:02, 5:54, 5:53

6 miles, 41:31

Windy, 250 push ups

4 miles, 27:30

200 push...ups

4 miles, 27:30 grass fields

4 miles, 2735

4 miles, 26:00

7:00, 6:45, 6:00, 6:10
200 push~ups

4 miles, 27:00

4 miles, 23:00 (5:45/m)

5:49, 5:30, 5:46, 5:53...

4 miles, high park

8 miles

4 miles trail, 4 roads

4 miles, trails

4 miles, 28:00

4 miles, no watch

3 miles, 21:00

5 miles, 32:00 (6:20/m)

6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails

3 easy

3 miles, no pain

6 easy

Right hamstring

6 miles

5 miles trails