Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, April 30, 2015

6 miles, 40:27(6:44/m)

89% humidity,  a sauna ;)
sweat factory
hope it breaks soon....

6 miles, 39:48 (6:38/m)

humidity 87%.....

Wednesday, April 29, 2015

Saturday, April 25, 2015

4 miles, 22:29 (5:37/m)

5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)

Friday, April 24, 2015

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......

4 miles, 24:33 (6:08/m)

6:45, 6:13, 5:43, 5:52
hot, humidity 64%