8 miles, 53:01 (6:37/m)

6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%

6 miles, 36:40 (6:06/m)

6:07, 6:03, 6:11, 6:07， 6:12
hot humidity at 73%

5 miles, 30:38 (6:07/m)

6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure

6 miles, 38:36 (6:26/m)

6:39, 6:27, 6:22, 6:22, 6:18, 6:25

5 miles, 29:52 (5:58/m)

6:12, 6:12, 5:40, 5:55, 5:50
pulled lower back muscle lifting something for colleague,
so just testing it out,
felt okay during run

6 miles easy , 38:20 (6:25/m)

6:25, 6:09, 6:24, 6:19, 6:33, 6:41

5 miles, 28:47 （5:45/m)

5:40， 5:37， 5:37， 5:59， 5:54
last 2 miles against wind

8 miles, 45:49 (5:43/m)

5:42, 5:31, 5:30, 5:42 
5:43, 5:47, 5:49, 6:00  
rough run, had some time off travelling around Korea and China
Got runs in here and there, not time to post
 https://connect.garmin.com/activity/712930564