Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, September 27, 2018

6 miles, 46:56 (7:50/m)

got the flu in hong kong (IB training 3 days) tried a run today and felt decent
8:51, 8:19, 8:29, 8:12, 7:24, 5:37 (Roversi style mile)

Wednesday, September 19, 2018

Thursday, September 13, 2018

Wednesday, September 12, 2018