4 miles

3 miles decent :)

3 miles

3 miles decent

3 miles mon tues, knee improved

3 miles

3 miles

left knee leg lift still limited

3 miles easy

3 easy.......left knee issue, rested it and did exercises, now just trying to run slow with it 

3 miles

3 miles fri, 3 miles sat

3 miles

3 easy

5 miles easy forgot watch

5 miles

5 miles, 34:41 (6:57/m) 200 pushups

7:41, 6:57, 6:33, 6:43, 6:44

5 miles, 37:29 (7:31/m)

7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????

5 miles, 34:14 (6:50/m) 250 pushups

7:43, 6:56, 6:27, 6:26, 6:38
knee good

5 miles, 35:49 (7:10/m)

7:59, 7:00, 7:01, 7:02, 6:43
knee back to 100% pain free:)

5 miles, 35:14

7:22, 7:27, 7:03, 6:28, 6:52

5 miles, 36:59 (7:24/m) 250 push ups

7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day