Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, November 19, 2017
5 miles, 32:02 (6:25/m)
7:23, 6:34, 6:08, 5:53, 6:01
250 pushups
Tuesday, November 14, 2017
5 miles 34:22 (6:52/m)
7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups
Wednesday, November 8, 2017
5 miles, 36:09 (7:13/m) (250 pushups)
7:49, 7:11, 7:35,6:45, 6:46
Sunday, November 5, 2017
5 miles, 37:38 (7:32/m)
7:59, 7:11, 7:22, 7:19, 7:43
Wednesday, November 1, 2017
5 miles
Monday, October 30, 2017
3 miles
1lap easy 1lap hard 12 laps of track
Monday, October 23, 2017
3 miles track
1 lap easy a lap fast......for 12 laps of track
Saturday, October 7, 2017
3 miles easy
3 miles steady, 250 pushups
Friday, October 6, 2017
3 easy
Wednesday, October 4, 2017
3 miles, 19:26 (6:29/m)
6:50, 6:19, 6:13
250 push ups
Saturday, September 16, 2017
3 miles easy
Friday, September 15, 2017
3 miles, 19:55, 6:38/m
735, 604, 6:13, 150 pushups
Sunday, September 3, 2017
3 miles morning run. speedplay
Monday, August 28, 2017
3 miles, speed play
Sunday, August 27, 2017
3 miles steady state, 100 pushups
hottttttttttt
Friday, August 25, 2017
3 miles, 100 pushups....some speedplay within
Saturday, August 19, 2017
3 easy
takin it easy....virus or something
Tuesday, August 15, 2017
6 miles, day 5
32 degrees
6 miles, day 4, 100 push ups
took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)
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