5 miles 34:22 (6:52/m)

7:27, 6:43, 6:38, 6:37, 6:55------ 250 pushups

5 miles, 36:09 (7:13/m) (250 pushups)

7:49, 7:11, 7:35,6:45, 6:46

5 miles, 37:38 (7:32/m)

7:59, 7:11, 7:22, 7:19, 7:43

5 miles

3 miles

1lap easy 1lap hard 12 laps of track

3 miles track

1 lap easy a lap fast......for 12 laps of track

3 miles easy

3 miles steady, 250 pushups

3 easy

3 miles, 19:26 (6:29/m)

6:50, 6:19, 6:13
250 push ups

3 miles easy

3 miles, 19:55, 6:38/m

735, 604, 6:13, 150 pushups

3 miles morning run. speedplay

3 miles, speed play

3 miles steady state, 100 pushups

hottttttttttt

3 miles, 100 pushups....some speedplay within

3 easy

takin it easy....virus or something

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)

6 miles, day 3

36 degrees, humidity 56%, 100 push-ups