Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Sunday, November 5, 2017

Monday, October 30, 2017

3 miles

1lap easy 1lap hard 12 laps of track

Monday, October 23, 2017

3 miles track

1 lap easy a lap fast......for 12 laps of track

Wednesday, October 4, 2017

Friday, September 15, 2017

Saturday, August 19, 2017

3 easy

takin it easy....virus or something

Tuesday, August 15, 2017

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)

Friday, August 11, 2017

6 miles, day 3

36 degrees, humidity 56%, 100 push-ups

Thursday, August 10, 2017

Tuesday, August 8, 2017

6 miles, day 1 (aug 9th)

31 degrees, 81% humidity, 100 pushups