Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Wednesday, October 4, 2017
3 miles, 19:26 (6:29/m)
6:50, 6:19, 6:13
250 push ups
Saturday, September 16, 2017
3 miles easy
Friday, September 15, 2017
3 miles, 19:55, 6:38/m
735, 604, 6:13, 150 pushups
Sunday, September 3, 2017
3 miles morning run. speedplay
Monday, August 28, 2017
3 miles, speed play
Sunday, August 27, 2017
3 miles steady state, 100 pushups
hottttttttttt
Friday, August 25, 2017
3 miles, 100 pushups....some speedplay within
Saturday, August 19, 2017
3 easy
takin it easy....virus or something
Tuesday, August 15, 2017
6 miles, day 5
32 degrees
6 miles, day 4, 100 push ups
took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)
Friday, August 11, 2017
6 miles, day 3
36 degrees, humidity 56%, 100 push-ups
Thursday, August 10, 2017
6 miles, day 2
33 degrees, 66% humidity
Tuesday, August 8, 2017
6 miles, day 1 (aug 9th)
31 degrees, 81% humidity, 100 pushups
Friday, August 4, 2017
5 miler day 7
day 7 complete, 36 degrees, 65% humidity, push ups
Thursday, August 3, 2017
5 miles, day 6
38 degrees, 71 humidity.....sweat factory
Wednesday, August 2, 2017
5 miles, day 5
37 degrees, humidity 61%
Tuesday, August 1, 2017
5 miles, day 4
34 degrees, 68% humidity
Monday, July 31, 2017
5 miles day 3
35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40
Sunday, July 30, 2017
5 miles day 2
35 degrees humidity 75%, ran along river dodging scooters and cars
Saturday, July 29, 2017
5 miles
ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai
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