Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, August 19, 2017

3 easy

takin it easy....virus or something

Tuesday, August 15, 2017

6 miles, day 5

32 degrees

6 miles, day 4, 100 push ups

took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)

Friday, August 11, 2017

6 miles, day 3

36 degrees, humidity 56%, 100 push-ups

Thursday, August 10, 2017

Tuesday, August 8, 2017

6 miles, day 1 (aug 9th)

31 degrees, 81% humidity, 100 pushups

Friday, August 4, 2017

5 miler day 7

day 7 complete, 36 degrees, 65% humidity, push ups

Thursday, August 3, 2017

5 miles, day 6

38 degrees, 71 humidity.....sweat factory

Wednesday, August 2, 2017

Tuesday, August 1, 2017

Monday, July 31, 2017

5 miles day 3

35 degrees 66 humidity.....80 pushups.........wide grip 40 trigrip 40

Sunday, July 30, 2017

5 miles day 2

35 degrees humidity 75%, ran along river dodging scooters and cars

Saturday, July 29, 2017

5 miles

ran 5 miles along river, very hot and humid 80 pushups
33 degress 68 % humidity Shanghai

Friday, July 14, 2017