Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, July 10, 2017

4 miles

rolling hills 4 miler, finally felt decent

Wednesday, July 5, 2017

3 miles

7 days complete, next up 4 milers

Saturday, June 10, 2017

3.5 miles

3 miles on track 8 strides 60 pushups

Sunday, April 30, 2017

6 miles

easy 6 in welsley brooks conservation area

Sunday, April 2, 2017

Saturday, April 1, 2017