Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, April 1, 2017

Thursday, March 16, 2017

Monday, March 13, 2017

2205 3 miles trails (721/m)

713/713/737
out kettle pond and cunningham park trails, cold windy

Sunday, March 12, 2017

Saturday, March 11, 2017

Saturday, February 18, 2017

Sunday, January 15, 2017

Wednesday, January 11, 2017

Saturday, December 31, 2016

Friday, December 30, 2016

Saturday, December 24, 2016

3 miles, 22:30

3 miles easy after a long layoff :)

Saturday, November 12, 2016