3 miles, 2124 (706/m)

726/6:51/7:03

3 miles easy, 2219

742/712/717

3 easy...achilles ok

3 miles

3 miles easy

3 miles, 20:22(646/m)

6:59, 6:32, 6:49

3 miles, 19:57 (6:38m)

6:55, 6:31, 6:28

3 miles, 20:00 (6:39/m)

6:41, 6:30, 6:45

3 miles, 21:30

3 miles, in snow

3 miles, 20:46 (6:55/m)

7:12, 6:47, 6:44

3 miles, 21:26 (new shoes)

new underarmour shoes

3 miles 2250

3 miles, 22:10

3 miles, 22:30

3 miles easy after a long layoff :)

3 miles, 20:39

3 miles, 20:41

Achilles better from exercises

3 miles, 19:22

Out 942, back 940....left Achilles still not right

3 miles, 18:20 (607/m)

615, 559, 606
Injury free

5 easy